The Science and Application of Positive Psychology
Cambridge University Press, 12/21/2021
EAN 9781108460835, ISBN10: 1108460836
Paperback, 482 pages, 24.6 x 18.9 x 2.9 cm
Language: English
Originally published in English
Positive psychology tackles the big questions: What does it mean to live a 'good life'? What helps people to flourish and access their optimal potential? And how can we increase our capacities for joy, meaning, and hope? This engaging textbook emphasizes the science of positive psychology - students don't simply learn about positive psychology in the abstract, but instead are exposed to the fascinating research that supports its conclusions.Bridging theory and practice, this textbook connects up-to-date research with real-world examples and guides students to apply evidence-based practices in their own lives. Its comprehensive coverage includes major new topics, such as spirituality, therapeutic interventions, mindfulness, and positive relationships. Featured pedagogy includes 'Are You Sure about That?' boxes presenting methodological and statistical principles in context, and 'Practice Positive Psychology' activities to extend student learning, while online resources include lecture slides, a test bank, and an instructor manual.
Preface
Part I. Introduction to the Field
1. What Is Positive Psychology and Why Do We Need It?
2. Myths and Misunderstandings about the Science of Positive Psychology
Part II. Positive Feelings and States
3. Positive Emotional Experiences
4. Transcendence
Meaning, Purpose, Spirituality, and Religion
5. Present-Moment Focus
Mindfulness, Savoring, and Flow
Part III. Achievement and Personal Goals
6. Talent and Giftedness
7. Looking to the Future
Goals, Optimism, and Hope
Part IV. Personal Strengths and Psychological Assets
8. Virtues, Values, and Character Strengths
9. Successful Aging
Part V. Successful and Satisfying Relationships
10. Love and Relationships
11. Perspective-Taking
Gratitude and Forgiveness
12. Prosocial Behavior
13. Happiness and Success at Work
Positive Psychology in the Office and Beyond
14. Positive Mental Health
Interventions and Initiatives
Glossary
References
Index.